Eliminate pain

When muscles stay tight and contracted, they literally lose their ability to relax voluntarily causing Sensory Motor Amnesia putting pressure on your joints and making it difficult to move them freely.

How does Somatics eliminate pain?

While most pain relief methods—such as physical therapy, massage therapy, surgery, stretching, acupuncture or drugs—focus on the one specific area of pain (e.g. the neck, hip, shoulder, back), HSE understands that pain in one part of the body is part of a larger pattern of muscular dysfunction. HSE is not passive therapy. HSE not only teaches you Somatic Exercises (pandiculations) to retrain your brain, but also teaches you to be aware of how stress affects your body and what your body’s postural adaptation and habits are. There are three full body stress reflex patterns that are reflective of typical responses to stress: green light reflex, red light reflex, and trauma reflex.

Benefits of HSE include:
  • Long term pain relief from many common muscle pain conditions
  • Lifelong skills that teach you how to regain voluntary control of habitually tight muscles
  • Greater physical independence and mastery of your movement
  • Increased flexibility, energy, coordination, balance and proprioception
  • A safe, easy and common sense alternative to drugs and surgery.
Which conditions can Somatics help me eliminate?
  • Joint and muscle pain
  • Neck, shoulder and back pain
  • Sciatica
  • Hip, knee and foot pain
  • Sacroiliac Dysfunction
  • Repetitive use injuries
  • Poor posture
  • Headaches
  • Accident traumas and whiplash
  • Breathing problems
  • Frozen shoulder syndrome
  • Temperomandibular Joint Dysfunction

Somatic Movement

Lynn Viccars is a Somatic Movement Education Coach and Pilates teacher. She runs Somatic Movement from her dedicated studio in Ricksmansworth offering one-to-one assessments and small workshops to re-educate your sensory motor system, re-train your muscles, realign your body and eliminate pain.
Studio at Burnside, Troutstream Way, Loudwater, Rickmansworth WD3 4LB
PHONE: 0773 444 5000


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