Group Private Assessments

A private, one-to-one Somatics assessments is the quickest way to start the re-education of your brain and eliminate pain. Our aim is to restore muscle function, improve freedom of movement, and eliminate your particular pattern of learned muscular pain.


The first one and a half hour Somatics assessment will include:


  • A detailed assessment of your posture
  • Assessment of your gait
  • An assessment of your health history
  • A movement lesson focusing on your particular muscular pain patterns
  • Self-care advice and creation of personal routine for sitting, standing, and daily functional movement


Progressive Sessions

After the initial sessions, subsequent Progressive Sessions of one hour will build on the previous session’s improvement. The goal of these sessions is to teach you to restore easy, comfortable freedom of movement, and to teach you the tools to take care of yourself.

Most conditions can be resolved within 4-6 sessions, whereas more severe conditions (scoliosis and certain cases of trauma) may require more sessions.

In order to learn to improve yourself using the learning tools we provide, you need to be committed to participating in the self-care routine to ensure optimum results and long-term improvement.

Workshops are the best way to maintain the changes and improvement you make in your muscle function, body awareness, and movement once you have learned to reverse your Sensory Motor Amnesia.

Before Your Assessment

Your experience is important to us. Here are some friendly suggestions to help us create great experiences and happy atmosphere during your appointment


Please allow sufficient time to find our studio, park and prepare for your assessment. See the Google map at the bottom of the page.


Because you will be moving during the sessions, you should wear loose, comfortable clothing for ease of movement (no jeans, skirts, or dresses).


Please ensure that you know the medications you are currently taking and prepare a brief summary of any existing medical conditions.


After the assessment, I will prepare you a self-care routine. Daily practice is vital to long-term pain relief and efficient movement.


Most conditions are resolved within 4-6 sessions, while more severe conditions (scoliosis and certain cases of trauma) may require more sessions


It may not cross your mind but making sure you’re well hydrated before you arrive is really important, especially in hot conditions

Somatic Movement

Lynn Viccars is a Somatic Movement Education Coach and Pilates teacher. She runs Somatic Movement from her dedicated studio in Ricksmansworth offering one-to-one assessments and small workshops to re-educate your sensory motor system, re-train your muscles, realign your body and eliminate pain.
Studio at Burnside, Troutstream Way, Loudwater, Rickmansworth WD3 4LB
PHONE: 0773 444 5000


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