Transform your life today!

Re-educate your sensory motor system
Re-train your muscles
Re-align your body

Eliminate pain

GET STARTED TODAY!

It’s time to take back self control and say goodbye to chronic pain for life.
Call 0773 444 5000

NEW CONCEPT TO TREAT MUSCULAR PAIN

Somatic Movement Education is a neuro muscular therapy not an alternative therapy.
It is a series of specific and slowly executed movement techniques that teach you how to release and relax the muscles that inhibit your mobility.
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    Eliminate pain
    When muscles stay tight and contracted, they literally lose their ability to relax voluntarily...
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    Relieve stress
    Through Somatic Movement Education you will experience relief of stress and anxiety as  you...
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    Take Control
    Take control of your body again with Somatics and release and relax the muscles...

SOMATICS FOR ALL AREAS OF THE BODY

Get rid of  tension headaches, neck pain, frozen shoulders upper or lower back pain!

Book a one-to-one assessment or take part in a workshop

Private, one-to-one Somatics assessments are the most quickest way to start the re-education of your brain and eliminate pain. Workshops are the best way to maintain the changes and improvement you make in your muscle function, body awareness, and movement once you have learned to reverse your Sensory Motor Amnesia.
  • Learn how to change your muscular system by changing your central nervous system
  • Retrain your brain to let go of unnecessary tension in the muscles
  • Get relief and freedom of movement long term
  • You can feel an improvement in your first session – why wait?
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Why haven’t I heard of Somatics before now?

Never heard of Somatics before?  This is what most people say. Thomas Hanna invented the name Hanna Somatics or Somatics in the mid 70’s to describe his work which is an effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. It is a neurmuscular education of movements to improve freedom of movement without pain. Reversing the signs of ageing cause by SMA (Sensory Muscle Amnesia).

The Three Components of Hanna Somatics

SENSORY MOTOR AMNESIA

“SMA” is the condition of chronically-tight muscles that develops due to accidents, injuries, surgeries, and on-going stress.

THE STRESS REFLEXES

The brain responds to stress within three specific full- body reflexes: the Red Light, Green Light and Trauma Reflexes.

PANDICULATION

Not to be confused with static stretching, this is the safest and easiest way to restore muscles to their full function and optimum length.

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Since seeing Lynn, which was not a rushed appointment, and spending an hour and a half of explanation and treatment, I immediately felt the benefits. I HAD no pain at all. Today is Saturday and I am still totally pain free.

–Kim Cheveralls

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I cannot recommend Lynn Viccars highly enough, she is so very professional and knowledgeable. A great instructor she has helped me so much.

–Carole

GET STARTED TODAY

It’s time to take back self-control and say goodbye to chronic pain for life!

Somatic Movement

Lynn Viccars is a Somatic Movement Education Coach and Pilates teacher. She runs Somatic Movement from her dedicated studio in Ricksmansworth offering one-to-one assessments and small workshops to re-educate your sensory motor system, re-train your muscles, realign your body and eliminate pain.
ADDRESS:
Studio at Burnside, Troutstream Way, Loudwater, Rickmansworth WD3 4LB
PHONE: 0773 444 5000

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